Feb 20, 2016
“I didn’t know or understand what was happening or why — I was just doing downward dog and shoulder stand and feeling… better.” ~Andrea, on yoga practice
What if you had a direct
line to uncovering your life’s purpose?
So, let me give this one a try!
Whereas the Paper Planner I featured in the previous episode is about as down-to-earth practical as one can get, today’s tool, a technique called Yoga Nidra, is about as far on the other end of the spectrum as possible.
And while it may sound a little woo-woo to some, I’m going to strongly encourage you to keep an open mind and maybe even try it out for yourself as it can be an incredibly useful and in some ways easy method to gain direct access to your own inner well of deep creativity,and at the very least, an excellent way to truly relax and let go of stress… who couldn’t use some of that?
“‘Creativity is directly proportionate to the ability to produce imagery in great abundance in the brain. This resource of imagery allows us to access the deeper layers of the mind which often contain solutions to problems we think we have to look outward to find.” ~Andrea Klunder
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