Mar 22, 2021
Episode 128. “Even a true, traditional guru — his only intention would be to introduce you to the teacher that exists within yourself.” ~Mason Pain
Throughout this entire pandemic (hello, first anniversary!), I’ve grown more keenly aware of my need for:
Mar 9, 2021
Episode 127. “We really need routines, so our reptilian brain isn't on high alert/alarm mode all the time.” ~Mira Binzen
One of the throughlines to emerge from our exploration of not your typical self-care is the basic human need for routine, some sort of practical ritual that anchors us to calm even during...