Dec 6, 2017
"Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness." ~Sarah Buino
Connection is the only way through all of this...
What if we could stop talking to ourselves like a jerk?
What if we could give up shame completely?
What if happiness was only a perspective shift away?
In this episode, I'm talking with licensed clinical social worker, certified addictions counselor and Certified Daring WayTM (that's Brene Brown's program!) facilitator, Sarah Buino of Head/Heart Therapy all about:
“Everybody’s crazy, everyone. Including me. And anybody who says they’re not crazy- run. Because they’re the craziest of them all.” ~Sarah Buino
As far as holiday self-care for mental health and shame here are a couple of things from Sarah:
The Season of You: Self-Care Holiday Gift Bundle* - digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do "too much" -- you or someone else you love.
Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.*
*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!
NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally. You do NOT have to do this alone.
The Creative Impostor Magic page - Get a special gift from Andrea here.
Power Your Story -- Created by my high school student podcast mentees!!! Subscribe in your favorite podcast app to be the first to get Season 2 THIS MONTH!
"As long as we have people in our life who love us, not despite our imperfections, but because of them, then it is going to be okay. ”~Sarah Buino
Podcast Envy: Podcast Launch, Craft & Coaching
Chicago Women's Creative Collective
Andrea's Patreon Page -- where you can support the show, get cool gifts from me and can become an active participant in the creative community!
Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!)
"I’m excited about changing the world." ~Sarah Buino
This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.
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